Join Erin for an introductory somatic movement workshop. Learn about the somatic perspective, and experience a deeply relaxing somatic practice to nourish and let go.
The word "somatic" can be applied to movement, counselling, and other therapeutic practices. This workshop will provide education on what connects these practices together, and will explore how to use a somatic perspective in your own life practice. The workshop will be completed with a somatic movement practice that will help you let go of tension in the body and mind, and leave you feeling restored.
About erin:
Yoga became a key part of Erin’s life when she was 13 years old, struggling to manage the pressure of performing above and beyond in every aspect of her life.
The mat became her safe space to heal and honor how she felt over how she performed.
Informed by her experience as a personal trainer, and almost 10 years of teaching yoga, her classes invite the student into a practice of curiosity.
Students can expect mindful movements with great detail to form and intention, a nurturing space to honor their body over anything else, and a connection to core, whether it’s through simple breath work or fiery core work, depending on the class style.
Come ready to feel, and receive permission to be exactly as you are.
intro to somatics
FRIDAY, may 24th | 7:00-8:30pm
early registration: $32 +GST / 7-day prior-door: $42 +gst
WORKSHOP CANCELLATION POLICY
Maa Yoga & Wellness Studio does not offer refunds for any reason. Credit will only be granted 48 hours before the workshop; no credit will be granted above and beyond this amount of time. We will offer a credit, less a late cancellation fee, on your account that may be used for another workshop or we will gladly transfer your credit to another guest attending a workshop. In situations where there is an injury or illness, refunds may be granted with a valid doctor’s note, and will be handled case by case. Please email us at info@maayoga.com.
If you reserve a spot and don’t show up without cancelling your reservation for the scheduled workshop, you will be charged for the workshop.
If you have an emergency within an hour of your scheduled workshop, then call us at 604-983-6229 to cancel. Please note that this is for emergencies only. A credit will be applied to your account.
It is your responsibility to read and understand our cancellation policy before making a reservation.
All prices are listed in Canadian currency. All sales will be transacted in Canadian Dollars. All of our sales are final.